It sounds counterintuitive to most descriptions of ADHD symptoms because, in essence, it is the opposite of distractibility.ĪDHD Hyperfocus can be disastrous if not contained and can lead to an intense focus on one task, at the expense of all other tasks.Īlthough ADHD hyperfocus would seem to be in conflict with traditional symptoms of adults with ADHD, it stems from those same symptoms. Hyperfocus is an attribute of ADHD that describes the tendency to focus on certain tasks for hours while dismissing all other tasks. It stems from the same cognitive issues that cause distractibility, but on the other end of the concentration spectrum. ADHD and Relationships, 4 steps to a Better OutcomeĪDHD can create many obstacles to productivity, but it does have a few tricks up its sleeve.Office Open floor plans and ADHD, Disastrous.ADD in the 80s – 6th grade, Orange County.The best Music for ADHD Concentration reviewed for 2022.CALMING MEDITATION WITH ADHD, 7 HELPFUL APPS.

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Hyperfocus examples